The Art of Being Calm

Deep breath in… deep breath out… and repeat.  Sounds so easy, so why is it so hard to find calm when you need it the most.  Some people meditate, some people run, some people do yoga.  We all have our methods to find that calm feeling when we need it.  In this episode, Jill and I talk about the Art of Being Calm.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

 

The Art of Being a New Leader

There are very few things more frustrating than working for a weak or bad leader.  We appreciate a strong leader, a leader who is calm, cool and collected.  But also passionate, caring and understanding.  We want confidence, but we also want humility.

That’s a lot to ask of one person and the pressure on a new leader can be overwhelming.  On this episode, I speak with Lacy Kaiser, the Manager of The Best of Seven Barbershop about the art of being a new leader.

The Art of Being a Quitter

“Winners never quit, and quitters never win”… or do they?  This week Jill and I talk about the art of being a quitter.  When is quitting the best option?  How do we assess quitting in ourselves and other people?

You can find The Art of Being on iTunes, GooglePlay and Stitcher!

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

The Art of Being a Liar

Is it ever okay to tell a lie?  We all agree that big lies are bad, but what about white lies?  The lies we tell to spare someone’s feelings?  What about Santa and the Tooth Fairy?  This week Jill and I talk about the Art of Being a Liar.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

The Art of Being Angry

Are you okay getting angry?  Not me!  Feeling angry makes me mad!  I actively work to never feel angry if I can help it.  It’s okay because suppressing a natural emotion is healthy right?  Well, now it’s my turn to be in the hot seat.  In this episode, Jill coaches me on the art of being angry.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron